Actividades: Laughter Therapy This technique is based on the principle that sense of humor and laughter improve health, develop self-esteem, help in communication and solution of conflicts, just to name a few. How? Through techniques that ease tensions via games, corporal expression, dance or massages. The scientific information: the cerebral cortex liberates negative electrical impulses the second after a person begins to laugh. Aquatic Bodywork Warm water (34ºC) relaxes the body, positively affecting the emotional and spiritual aspect. There is nothing better than stopping stress with this treatment that combines muscular stretching, breathing exercises and massages. Let's breathe! Like laugther therapy, the "breathing therapy" is a practice that can used in the office. We breathe automatically, without being conscious and with no effort. In these workshops you learn to breathe, relax, control stress, maintain calm and disconnect yourself from the problems through breathing in and out correctly. Eutony Under the principle in which the tonicity (tension quality of the muscle) affects the global postural and emotional composition of a person, Eutony eliminates contractions and obtain high flexibility. Without the need of special clothes or previous knowledge, the classes can take place in the work area, offering ways to prevent problems in key zones such as the waist, cervical and wrists, while simultaneously relax and ease tensions. Shiatsu express Combination of digital acupuncture and massage therapy, this technique concentrates in specific body points. One uses neither creams nor oils, but applies pressure to particular sections on the surface of the body for the purpose of correcting the imbalances of the body, and for maintaining and promoting health. Others Other therapy sessions that can be organised in the office include Hug therapy (hugging each other to strengthen self-esteem and assurance), destroy therapy (destroying objects such as walls, cars, computers, mobile phones, etc. To ease stress and tensions) therapy with natural ingredients as cocoa, yogurts, or honey (though has an aesthetic purpose but also therapeutic), music therapy (sound effects that soothes the body) Topiary (ornamental pruning of plants) scream cabin (soundproofed cabins for shouting until exhaustion) …